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I thought i'd type this down rather than later
I was thinking that this morning how you deal
with the depression and stress

1. is to go and do
some fun stuffs, make something move on or
happen which you're worried about, it sounds
pretty vague in term of practice, but it could
be somewhere you start with to think from

2. is to think about longer and bigger prospect
of life or goals, and what you're going through
now could be all just a process toward where
you're getting, but by all means life as a whole
is a long period progression with no stop, it
seems like

I was out speaking with Dom
then I how realized how he's
trying so hard to keep up with everything
I don't know, in comparison to those time
that I don't really get onto anything, there
are people act a lot more active than me

i meant i do stuffs,
but not enough i feel